It's summertime! The perfect time to slow down and get in touch with all the good stuff that life has to offer. Make the most of your summer by tuning in to all the summertime pleasures with these 4 simple steps to help you ease into summer with greater awareness and gratitude.
“My meditation was bad today. I can’t focus. My mind is just too busy.” This is by far the most common complaint I see written on my students’ meditation logs. Often my students see it as a problem of such magnitude that it means they're incapable of meditating or of experiencing any benefit from meditation.