CategoryPractice Tips

Drop your stress. Take A Pause in the present.

Free guided meditation for the new year

When it feels like life is rushing by, and I catch myself lost in too much busy-ness, I like to just stop for a few minutes. Take a pause. Remember what is really happening to me right here, right now. Today would be a good day to take one of those pauses and we've got a free guided meditation to help you.

A foolproof tip on how to improve your relationships

I really appreciate you

Want to know a super-secret, foolproof method for improving your relationships? You’ll find a clue to the secret in Ed’s story. Ed said, “Since we talked about [how to make relationships better], I’ve been trying to give my roommate at least one compliment a day. It’s been hard because he’s always complaining and he drives me crazy. “First I could hardly think of anything, I mean this guy is...

The Mindful Twenty Something by Holly Rogers
“Wise, but not obscure. Practical, but lighthearted and inspiring.”

— MIRABAI BUSH, co-founder and Senior Fellow of The Center for Contemplative Mind in Society

Learn more about the book