When the baby wrens in her treehouse didn't have enough to eat, Holly started paying close attention to the bugs that inhabit our world. It takes mindfulness to notice unhealthy changes in our environment and to develop the caring attitude we need to motivate us to change.
It's summertime! The perfect time to slow down and get in touch with all the good stuff that life has to offer. Make the most of your summer by tuning in to all the summertime pleasures with these 4 simple steps to help you ease into summer with greater awareness and gratitude.
Are you worried because of the uncertainty of what's next? Will you graduate? Will you get that primo job? Will you be successful in graduate school? What will happen with your partner this summer? Depending on how you look at it, endings are also beginnings.
Have you ever had an argument or disappointment ruin your whole day? Sometimes painful feelings seem to hang around along time. You can learn to work with these strong feelings so that they become less disruptive.