Tagnew year

Drop your stress. Take A Pause in the present.

Free guided meditation for the new year

When it feels like life is rushing by, and I catch myself lost in too much busy-ness, I like to just stop for a few minutes. Take a pause. Remember what is really happening to me right here, right now. Today would be a good day to take one of those pauses and we've got a free guided meditation to help you.

The Mindful Twenty Something by Holly Rogers
“Wise, but not obscure. Practical, but lighthearted and inspiring.”

— MIRABAI BUSH, co-founder and Senior Fellow of The Center for Contemplative Mind in Society

Learn more about the book