11 months ago MLK’s dream of non-judgment: How can mindfulness help? By Holly RogersIn Compassion and Generosity11 months ago5 Min read1 comment 21January Dr. Martin Luther King, Jr. dreamed of a world in which we didn't judge people by how they look. In celebration of MLK day, this week in the pause we think about how mindfulness can help us reduce our judgmental thoughts about ourselves and others.