In honor of this week of Thanksgiving and to help you practice gratitude, I created a free guided meditation: Thanks-Growing Meditation. This free guided meditation is an opportunity to re-balance your awareness, to counteract your mind’s natural tendency to over-focus on the problems or difficulties in your life.
November 20, 2018
November 5, 2018
Anger and Hatred: Why Hold Onto That Hot Coal?
Tired of all the Anger and Hatred? What would you do if you had a hot coal in your hand and you could feel it burning your flesh? You'd drop it, right? You can learn to do the same thing with emotions that burn, like anger and hatred. This week in the pause we will explore how to free yourself from the pain of anger and hatred.
October 3, 2018
Procrastination a Problem? Learn a New Strategy for Beating It.
August 27, 2018
7 Tips for Staying On Top of the New Semester
August 13, 2018
Is Your Phone Running Your Life?
July 30, 2018
Mindfulness meditation: Hard or Easy?
June 25, 2018
The Apocalypse Smells Like Roses
June 11, 2018
Summertime: 4 Steps for Making the Most of it!
May 28, 2018
Disarm your killer thoughts
April 30, 2018
The Dalai Lama wants you to read. Try these 5 books.