![Free Guided Meditation: Thanks-Growing Meditation](https://thepause.korumindfulness.org/wp-content/uploads/2018/11/free-guided-meditation-thanks-growing-meditation-580x304.jpg)
In honor of this week of Thanksgiving and to help you practice gratitude, I created a free guided meditation: Thanks-Growing Meditation. This free guided meditation is an opportunity to re-balance your awareness, to counteract your mind’s natural tendency to over-focus on the problems or difficulties in your life.