When the future is unclear and our path forward is out of our control, it can be tricky to stay calm and grounded, ready to respond with thoughtfulness and wisdom to whatever comes our way.
Mindfulness, of course, can help. If you are needing a little stress relief, and want to either polish up your mindfulness skills or maybe learn mindfulness for the first time, you can try these options.
Ready to relax? You don't actually have to go far to get your relaxing on. Here's how.
I ordered some shoes online last week. As I was scrolling through the reviews of shoes, I noticed a trend. Many of the reviews were some version of “these shoes are terrible,” followed by a fairly long explanation about how they were too tight in the toes or too wide in the heel.
Rather than a luxury, self-care is a necessity for making sure your brain is working at its best. We should start referring to it instead as “self-survival requirements.”
It's a new academic year. Create some happiness for yourself! As the new semester starts, remember that each day is a chance to meet someone new or learn something new.
I’ve been busier than usual, which brings me to the point of today’s pause: enjoying life, even when you are busy.
Think you could give up your phone for a week? Learn what happened at the Koru Spring Beak Meditation Retreat.
Dr. Martin Luther King, Jr. dreamed of a world in which we didn't judge people by how they look. In celebration of MLK day, this week in the pause we think about how mindfulness can help us reduce our judgmental thoughts about ourselves and others.
This week we've got a suggestion for a new year's resolution that is easy to keep. And it involves a potentially life-changing experience!
In honor of this week of Thanksgiving and to help you practice gratitude, I created a free guided meditation: Thanks-Growing Meditation. This free guided meditation is an opportunity to re-balance your awareness, to counteract your mind’s natural tendency to over-focus on the problems or difficulties in your life.
— MIRABAI BUSH, co-founder and Senior Fellow of The Center for Contemplative Mind in Society
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