When we practice mindfulness meditation, we are practicing climbing out of the middle of the river, and settling onto the bank, where we can watch the river flow. No matter how fast the river is moving, you can climb out. Watching the river flow, simply means just noticing what kinds of thoughts are crashing around in your head, and trying not to judge them.
Noodle is the most famous pug in the world, and he has the gift of divination. Each day he reports with great precision, the expected quality of the day ahead. If he holds himself upright it’s a Bones Day; if he collapses gently back into his soft bed it’s a No Bones Day.
Here are ideas on meditations to use depending on whether it is a Bones or No Bones Day.
Take a Koru Mindfulness class this winter break and double down on self-care over the winter break. View our schedule.
Winter break is almost here for students everywhere, but thanks to our global pandemic, this winter break may not seem like much of a break. You may really, deeply, truly be looking for a way to make yourself feel better during these troubled times. You could use this extra time over winter break to learn mindfulness, a skill that has the potential to positively transform your life. Check out our...