It’s a big problem when you can’t concentrate. To accomplish any task you have to be able to focus your mind on the right thing at the right time. Here are 3 tips to help you find your way to conscious flow.
You already know that if you want to accomplish something, you have to put some effort into it, right? But too much effort burns us out, makes us frustrated, and may lead to giving up. Not enough effort and well, you are not really trying. So what’s the right amount of effort?
Have you ever been at work, just counting the minutes until you can leave, and irritated at everyone who speaks to you? What if we told you that the truth is that most jobs are not all fun and games? Fortunately, they don’t need to be for you to find meaning and even pleasure in them. Let's see what the Buddha says about skillful livelihood.
The Buddha was aware that our words can be incredibly destructive, which is why he made Skillful Speech one of the 8 steps on the path to the end of suffering. In this blog post, we explore what Skillful Speech is and how it can play a role in our lives.
Skillful Action is our next step on the Buddha’s Eightfold Path. It’s almost impossible to feel happy if you frequently do stuff that causes problems.
Want to know the ultimate secret to lasting peace and happiness? It's not shop therapy as Marta learned.
Suffering sucks. Yet it is inevitable, right? I personally am interested in suffering less, and I thought you might be as well. So, I decided it could be useful to review the Buddha's recommended 8 steps, and see how they might be relevant in our own lives. This is part 1 of our series on The Eightfold Path of Buddhism.
My students often feel like their wandering, un-focused minds are a problem. But what if we told you it wasn’t a problem that your mind won’t focus?
Want to know a super-secret, foolproof method for improving your relationships? You’ll find a clue to the secret in Ed’s story. Ed said, “Since we talked about [how to make relationships better], I’ve been trying to give my roommate at least one compliment a day. It’s been hard because he’s always complaining and he drives me crazy. “First I could hardly think of anything, I mean this guy is...
It was the morning meditation on the second day of my retreat, and honestly, I was feeling restless and frustrated...
— MIRABAI BUSH, co-founder and Senior Fellow of The Center for Contemplative Mind in Society
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