A monk was sitting on the floor of a high, mountain cave, deep in meditation. Suddenly a ferocious bandit rushed into the cave, wielding his sword.
September 2, 2017
How to Beat the Stress Bandit
02September
August 26, 2017
How I started meditating (and 4 steps to get you started.)
26August
I remember the first time I tried to meditate. It wasn't the blissful experience I'd hoped for. But I persisted, and it changed my life for the better. Here are 4 tips to get your meditation practice going.
August 20, 2017
Stop the fighting
20August
Marquetta said two weeks into her Koru class, “I’m really noticing that I’m becoming more mindful. I was in the middle of an argument this week...
August 13, 2017
What is the point of meditation?
13August
What is the point of meditation? This question comes up, in different ways, all the time. Quite reasonably, everyone considering developing a mindfulness meditation practice wants to know some version of, “why should I waste my time, sitting still (or walking slowly) and just watching my breath?” It does seem silly, doesn’t it? Sitting, doing nothing. When you could be doing…something. There are...
