Are you worried because of the uncertainty of what's next? Will you graduate? Will you get that primo job? Will you be successful in graduate school? What will happen with your partner this summer? Depending on how you look at it, endings are also beginnings.
Need help getting started or sticking with your mindfulness practice? Try one of these books for some extra inspiration.
Do you ever worry that being a nicer person will make you lose your competitive edge? You're not alone.
Did you know there are simple things you can do to promote happiness and other positive mood states in your life? It's simple!
Have you ever had an argument or disappointment ruin your whole day? Sometimes painful feelings seem to hang around along time. You can learn to work with these strong feelings so that they become less disruptive.
Wouldn't it be awesome if there was something you could do to improve your day? Guess what, there is. And it is super simple.
Most people don't decide to learn meditation because they want to feel more stressed. So it can be disappointing to find yourself caught in anxiety or frustration during meditation. Fortunately, there is a way to work with uncomfortable feelings that come up during meditation.
Wouldn't it be awesome to live in a world free of war and oppression? Here's our take on how each of us can take a personal step in that direction.
“My meditation was bad today. I can’t focus. My mind is just too busy.” This is by far the most common complaint I see written on my students’ meditation logs. Often my students see it as a problem of such magnitude that it means they're incapable of meditating or of experiencing any benefit from meditation.
When it feels like life is rushing by, and I catch myself lost in too much busy-ness, I like to just stop for a few minutes. Take a pause. Remember what is really happening to me right here, right now. Today would be a good day to take one of those pauses and we've got a free guided meditation to help you.
— MIRABAI BUSH, co-founder and Senior Fellow of The Center for Contemplative Mind in Society
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