Dr. Martin Luther King, Jr. dreamed of a world in which we didn't judge people by how they look. In celebration of MLK day, this week in the pause we think about how mindfulness can help us reduce our judgmental thoughts about ourselves and others.
January 21, 2019
November 5, 2018
Anger and Hatred: Why Hold Onto That Hot Coal?
Tired of all the Anger and Hatred? What would you do if you had a hot coal in your hand and you could feel it burning your flesh? You'd drop it, right? You can learn to do the same thing with emotions that burn, like anger and hatred. This week in the pause we will explore how to free yourself from the pain of anger and hatred.
July 30, 2018
Mindfulness meditation: Hard or Easy?
June 25, 2018
The Apocalypse Smells Like Roses
June 11, 2018
Summertime: 4 Steps for Making the Most of it!
February 4, 2018
Create world peace with this one simple trick