Practice mindfulness while you protect yourself COVID-19 with this handwashing Gatha, or poem.
March 31, 2020
Washing Your Hands, Mindfully
When the future is unclear and our path forward is out of our control, it can be tricky to stay calm and grounded, ready to respond with thoughtfulness and wisdom to whatever comes our way.
Mindfulness, of course, can help. If you are needing a little stress relief, and want to either polish up your mindfulness skills or maybe learn mindfulness for the first time, you can try these options.