Ready to relax? You don't actually have to go far to get your relaxing on. Here's how.
February 25, 2020
Relax, already.
25February
November 20, 2018
Thanks-Growing: a Free Guided Meditation on Gratitude
20November
In honor of this week of Thanksgiving and to help you practice gratitude, I created a free guided meditation: Thanks-Growing Meditation. This free guided meditation is an opportunity to re-balance your awareness, to counteract your mind’s natural tendency to over-focus on the problems or difficulties in your life.
January 6, 2018
Drop your stress. Take A Pause in the present.
06January
When it feels like life is rushing by, and I catch myself lost in too much busy-ness, I like to just stop for a few minutes. Take a pause. Remember what is really happening to me right here, right now. Today would be a good day to take one of those pauses and we've got a free guided meditation to help you.
