the pause

Tagjudgmental thoughts

July 21, 2022

Uncomfortable feelings and a restless mind? It’s not a problem.

By Holly Rogers

In Mindfulness & Meditation

July 21, 2022

4 Min read

2 comments

21July

Photo of alert, comfortable, and super cute dog laying in a bed. Words that say "Get comfortable with uncomfortable feelings"

I noticed some irritation and annoyance, even a touch of anger during today's meditation. At first, I was curious about those feelings. And then I began to relate to those unpleasant feelings as if they were problems.

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January 21, 2019

MLK’s dream of non-judgment: How can mindfulness help?

By Holly Rogers

In Mindfulness & Meditation

January 21, 2019

4 Min read

1 comment

21January

How can mindfulness help us achieve MLK, Jr’s vision?

Dr. Martin Luther King, Jr. dreamed of a world in which we didn't judge people by how they look. In celebration of MLK day, this week in the pause we think about how mindfulness can help us reduce our judgmental thoughts about ourselves and others.

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Tagjudgmental thoughts

“Wise, but not obscure. Practical, but lighthearted and inspiring.”