![Isn't meditation supposed to be relaxing? Find out why it doesn't always work that way. And what to do about it.](https://thepause.korumindfulness.org/wp-content/uploads/2018/02/relax-and-meditate-580x304.jpg)
Most people don't decide to learn meditation because they want to feel more stressed. So it can be disappointing to find yourself caught in anxiety or frustration during meditation. Fortunately, there is a way to work with uncomfortable feelings that come up during meditation.