Think you could give up your phone for a week? Learn what happened at the Koru Spring Beak Meditation Retreat.
Dr. Martin Luther King, Jr. dreamed of a world in which we didn't judge people by how they look. In celebration of MLK day, this week in the pause we think about how mindfulness can help us reduce our judgmental thoughts about ourselves and others.
What is the point of meditation? This question comes up, in different ways, all the time. Quite reasonably, everyone considering developing a mindfulness meditation practice wants to know some version of, “why should I waste my time, sitting still (or walking slowly) and just watching my breath?” It does seem silly, doesn’t it? Sitting, doing nothing. When you could be doing…something. There are...
— MIRABAI BUSH, co-founder and Senior Fellow of The Center for Contemplative Mind in Society
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