![Sign up for a spring break mindfulness retreat for the new year](https://thepause.korumindfulness.org/wp-content/uploads/2019/01/Sign-up-for-a-spring-break-mindfulness-retreat-for-the-new-year-580x304.jpg)
This week we've got a suggestion for a new year's resolution that is easy to keep. And it involves a potentially life-changing experience!
When it feels like life is rushing by, and I catch myself lost in too much busy-ness, I like to just stop for a few minutes. Take a pause. Remember what is really happening to me right here, right now. Today would be a good day to take one of those pauses and we've got a free guided meditation to help you.