I just want to relax, already.

Isn't meditation supposed to be relaxing? Find out why it doesn't always work that way. And what to do about it.

Most people don't decide to learn meditation because they want to feel more stressed. So it can be disappointing to find yourself caught in anxiety or frustration during meditation. Fortunately, there is a way to work with uncomfortable feelings that come up during meditation.

The Mindful Twenty Something by Holly Rogers
“Wise, but not obscure. Practical, but lighthearted and inspiring.”

— MIRABAI BUSH, co-founder and Senior Fellow of The Center for Contemplative Mind in Society

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