March 27, 2019 Taking a real break for spring break: a meditation retreat for college students. By Holly RogersIn Mindfulness & MeditationMarch 27, 20195 Min read4 comments 27March Think you could give up your phone for a week? Learn what happened at the Koru Spring Beak Meditation Retreat.
August 13, 2018 Is Your Phone Running Your Life? By Holly RogersIn Mindfulness & MeditationAugust 13, 20186 Min read1 comment 13August Is time pressure stressing you out? Do you feel that you don't have time for self-care? Do you ever feel you spend more time than you would like on your phone? Here's a strategy for getting your life back in balance.