Tired of all the Anger and Hatred? What would you do if you had a hot coal in your hand and you could feel it burning your flesh? You'd drop it, right? You can learn to do the same thing with emotions that burn, like anger and hatred. This week in the pause we will explore how to free yourself from the pain of anger and hatred.
Suffering sucks. Yet it is inevitable, right? I personally am interested in suffering less, and I thought you might be as well. So, I decided it could be useful to review the Buddha's recommended 8 steps, and see how they might be relevant in our own lives. This is part 1 of our series on The Eightfold Path of Buddhism.
— MIRABAI BUSH, co-founder and Senior Fellow of The Center for Contemplative Mind in Society
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