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Skillful Speech - pause before you speak.

The Buddha was aware that our words can be incredibly destructive, which is why he made Skillful Speech one of the 8 steps on the path to the end of suffering. In this blog post, we explore what Skillful Speech is and how it can play a role in our lives.

The Mindful Twenty Something by Holly Rogers
“Wise, but not obscure. Practical, but lighthearted and inspiring.”

— MIRABAI BUSH, co-founder and Senior Fellow of The Center for Contemplative Mind in Society

Learn more about the book