![Why sit still? Why meditate? Why waste my time?](https://thepause.korumindfulness.org/wp-content/uploads/2017/06/why-sit-still-580x280.jpg)
What is the point of meditation? This question comes up, in different ways, all the time. Quite reasonably, everyone considering developing a mindfulness meditation practice wants to know some version of, “why should I waste my time, sitting still (or walking slowly) and just watching my breath?” It does seem silly, doesn’t it? Sitting, doing nothing. When you could be doing…something. There are...