Ready to relax? You don't actually have to go far to get your relaxing on. Here's how.
Bad shoes or just shoes that don’t fit? The challenge of our judging minds!
Survival requirements: Taking care of your body and brain.
It’s a new academic year! Create some happiness for yourself.
A 3 step plan for making the most of your summer days.
Taking a real break for spring break: a meditation retreat for college students.
MLK’s dream of non-judgment: How can mindfulness help?
Here’s a New Year’s Resolution That You Can Easily Keep
Thanks-Growing: a Free Guided Meditation on Gratitude
In honor of this week of Thanksgiving and to help you practice gratitude, I created a free guided meditation: Thanks-Growing Meditation. This free guided meditation is an opportunity to re-balance your awareness, to counteract your mind’s natural tendency to over-focus on the problems or difficulties in your life.
Anger and Hatred: Why Hold Onto That Hot Coal?
Tired of all the Anger and Hatred? What would you do if you had a hot coal in your hand and you could feel it burning your flesh? You'd drop it, right? You can learn to do the same thing with emotions that burn, like anger and hatred. This week in the pause we will explore how to free yourself from the pain of anger and hatred.