TagBones Day

Meditations for Bones and No-Bones Days

Image of Noodle the pug with the words "Meditations for Bones and No Bones Days" on a cloud background

Noodle is the most famous pug in the world, and he has the gift of divination. Each day he reports with great precision, the expected quality of the day ahead. If he holds himself upright it’s a Bones Day; if he collapses gently back into his soft bed it’s a No Bones Day.

Here are ideas on meditations to use depending on whether it is a Bones or No Bones Day.

The Mindful Twenty Something by Holly Rogers
“Wise, but not obscure. Practical, but lighthearted and inspiring.”

— MIRABAI BUSH, co-founder and Senior Fellow of The Center for Contemplative Mind in Society

Learn more about the book