Take a Koru Mindfulness class this winter break and double down on self-care over the winter break. View our schedule.
Winter break is almost here for students everywhere, but thanks to our global pandemic, this winter break may not seem like much of a break. You may really, deeply, truly be looking for a way to make yourself feel better during these troubled times. You could use this extra time over winter break to learn mindfulness, a skill that has the potential to positively transform your life. Check out our...
Marquetta said two weeks into her Koru class, “I’m really noticing that I’m becoming more mindful. I was in the middle of an argument this week...
— MIRABAI BUSH, co-founder and Senior Fellow of The Center for Contemplative Mind in Society
Learn more about the book