Take a Koru Mindfulness class this winter break and double down on self-care over the winter break. View our schedule.
Build a bubble around the present.
Give yourself a break during winter break.
![Learn mindfulness with Koru Mindfulness this winter break.](https://thepause.korumindfulness.org/wp-content/uploads/2020/11/learn-mindfulness-with-koru-this-winter-break-580x304.jpg)
Winter break is almost here for students everywhere, but thanks to our global pandemic, this winter break may not seem like much of a break. You may really, deeply, truly be looking for a way to make yourself feel better during these troubled times. You could use this extra time over winter break to learn mindfulness, a skill that has the potential to positively transform your life. Check out our...
How to solve the busy-mind problem.
![](https://thepause.korumindfulness.org/wp-content/uploads/2018/01/observe-not-judge-580x304.jpg)
“My meditation was bad today. I can’t focus. My mind is just too busy.” This is by far the most common complaint I see written on my students’ meditation logs. Often my students see it as a problem of such magnitude that it means they're incapable of meditating or of experiencing any benefit from meditation.
Drop your stress. Take A Pause in the present.
![Free guided meditation for the new year](https://thepause.korumindfulness.org/wp-content/uploads/2018/01/free-guided-meditation-new-years-580x304.jpg)
When it feels like life is rushing by, and I catch myself lost in too much busy-ness, I like to just stop for a few minutes. Take a pause. Remember what is really happening to me right here, right now. Today would be a good day to take one of those pauses and we've got a free guided meditation to help you.