Is time pressure stressing you out? Do you feel that you don't have time for self-care? Do you ever feel you spend more time than you would like on your phone? Here's a strategy for getting your life back in balance.
Sometimes meditation feels too hard. But maybe it doesn't have to be. Maybe it can be completely simple and easy. This week we explore how to keep mindfulness and meditation simple.
When the baby wrens in her treehouse didn't have enough to eat, Holly started paying close attention to the bugs that inhabit our world. It takes mindfulness to notice unhealthy changes in our environment and to develop the caring attitude we need to motivate us to change.
It's summertime! The perfect time to slow down and get in touch with all the good stuff that life has to offer. Make the most of your summer by tuning in to all the summertime pleasures with these 4 simple steps to help you ease into summer with greater awareness and gratitude.
Don't let those killer thoughts stop your progress! Killer thoughts discourage you, make you doubt yourself and kill all the fun of your meditation practice. Learn how to disarm them.
Are you worried because of the uncertainty of what's next? Will you graduate? Will you get that primo job? Will you be successful in graduate school? What will happen with your partner this summer? Depending on how you look at it, endings are also beginnings.
Need help getting started or sticking with your mindfulness practice? Try one of these books for some extra inspiration.
Do you ever worry that being a nicer person will make you lose your competitive edge? You're not alone.
Did you know there are simple things you can do to promote happiness and other positive mood states in your life? It's simple!
Have you ever had an argument or disappointment ruin your whole day? Sometimes painful feelings seem to hang around along time. You can learn to work with these strong feelings so that they become less disruptive.
— MIRABAI BUSH, co-founder and Senior Fellow of The Center for Contemplative Mind in Society
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