the pause.

A mindfulness blog written specifically for 20-somethings.

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Arrggh! COVID-19 blew up my life!

Staying calm and grounded when the future is unclear. Cultivating Resilience during the COVID-19 Crisis

When the future is unclear and our path forward is out of our control, it can be tricky to stay calm and grounded, ready to respond with thoughtfulness and wisdom to whatever comes our way.

Mindfulness, of course, can help. If you are needing a little stress relief, and want to either polish up your mindfulness skills or maybe learn mindfulness for the first time, you can try these options.

The Mindful Twenty Something by Holly Rogers
“Wise, but not obscure. Practical, but lighthearted and inspiring.”

— MIRABAI BUSH, co-founder and Senior Fellow of The Center for Contemplative Mind in Society

Learn more about the book